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Sign up for the Sacrology Class at this link.
sacrologyclass.com

GET READY TO RELAX WITH THE AMAZING SACRO WEDGY® ONLY $33.95!!

Just 10-20 minutes a day and for many it's worked when all else has failed!!

If you have any questions or would like to talk with one of us personally, please call:

1-800-737-9295 ext.12
or 1-251-653-9258

"The doctor of the future will give no medicine, but will interest patients in the care of the human frame, in diet, and in the cause and prevention of disease."

—Attributed to
Thomas Edison

 What's New? more
The Neck Support
The Neck Support
$14.95
Welcome to the Sacro Wedgy® Home Page--your first step towards a healthy over-all balance. Try something simple first. It may be all you need. Only $33.95!! Relax your back pain away by Ordering yours today
1-800-737-9295 ext. 12 or 1-251-653-9258 .

Isometric exercises

Isometrics to strengthen specific muscles

 

PSOAS MUSCLE

The psoas muscle literally picks up your leg. If for any reason this muscle is weak on one side, you can strengthen with this resistance isometric. If when walking one foot turns out slightly to the side or your leg picks up slower, that could indicate a weaker muscle.

Keep your arm straight and use your hand as a wall. As you exhale 7 to 10 seconds bring your knee into your hand. Repeat 5 to 7 times daily until both side are equal

 

 

 

PIRIFORMIS MUSCLE

Raise hips and squeeze glutes. If one side needs to be strengthened, lean your body to the weaker side, exhale and hold for a few seconds.Repeat 5 to 7 times daily until equal. Drop back down between sets.

                                             

 

 

 

 

BACK MUSCLES

Strengthen back muscles with this isometric. If muscles are stronger on one side only do this on the weaker side until balance is achieved.Hold position, count and exhale 5 to 7 seconds for up to 10 sets. Drop leg between sets.

             

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